![]() ![]() While healthy, whole foods can be rich sources of essential vitamins and minerals, it may be worth including a daily vitamin supplement as part of a hypothyroidism diet. This includes spinach, broccoli, cauliflower, Brussel sprouts, strawberries, peaches and peanuts, to name a few. There are several goitrogens, the blockers of thyroid hormone production, that lose this characteristic when they are cooked. Get your produce cooked and your vitamins supplemented These same agents are associated with keeping thyroid function in check, making fresh yogurt a great addition to any hypothyroidism diet. Probiotics found as pills or as part of natural yogurts, can help to replenish the gut with a healthy supply of friendly bacteria. This superfood provides a rich source of medium-chain fatty acids, a high-energy source that the body burns for fuel instead of storing as fat. Coconut oil is another great addition to any meal. Including lean protein with every meal will ensure enough of this macro-nutrient is always available to help shuttle essential iodine into the thyroid gland. In addition, dehydration can hinder proper thyroid function making eight glasses of good-old H20 an important part of any diet for hypothyroidism. It also helps stimulate good digestive health, counteracting the constipation so many people experience with hypothyroidism. This is a time-tested tool for making the belly feel fuller, helping to stave of cravings and prevent unhealthy snacking. Whatever the precise hypothyroidism diet, be sure to include plenty of water. Do you have hypothyroidism? Watch this FREE Video showing how to cure it fast & Effectively! ![]()
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